Walk your way fit: your guide to better health, wellness, and vitality
Auteur :
Zahab, Sarah
Éditeur :
Human Kinetics Publishers
ISBN :
9781718236158
Date de publication :
31 juil. 2025
Dimensions :
25,4 x 17,8 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Transform your walking routine with insights from a champion race walker and clinical exercise physiologist. Experience scientifically supported workouts, warm-up drills, stretches, and strength exercises that boost health, prevent injuries, and even prepare you for competitive events. Perfect for walkers of all levels.