Yoga for menopause and beyond: guiding teachers and students through change
Auteur :
Daly, Niamh
Éditeur :
Human Kinetics Publishers
ISBN :
9781718236912
Date de publication :
3 juin 2024
Dimensions :
24,5 x 18,8 x 1,3 cm
Poids :
567 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Explore a unique yoga practice that meets the evolving needs of women during menopause. Learn to adapt asana, movement, nutrition, and language to address biochemical, physical, and emotional shifts, creating an empowering path to symptom relief, enhanced health, and renewed self-esteem.