Advanced marathoning
Auteur :
Pfitzinger, Pete / Douglas, Scott
Éditeur :
Human Kinetics Publishers
ISBN :
9781718237476
Date de publication :
31 août 2025
Dimensions :
25,4 x 17,8 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Elevate your marathon preparation with day-by-day programs offering tailored mileage options to boost performance and reduce injury risks. Emphasizing heart rate monitoring, smart recovery, strength work and cross-training, it blends expert strategies with flexible workouts to help you hit new milestones.