Hatha yoga: a comprehensive guide
Auteur :
Jain, Ram / Hauswirth, Michèle
Éditeur :
Human Kinetics Publishers
ISBN :
9781718239739
Date de publication :
27 févr. 2025
Dimensions :
24,6 x 18,9 cm
Poids :
975 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Embrace traditional Hatha Yoga practices that unite body and mind through sequenced poses linked to energy centers. Detailed guidance for over 200 asanas offers alignment cues and safe modifications, helping practitioners of every level enhance well-being and cultivate inner balance.