Facilitated stretching
Auteur :
McAtee, Robert E.
Éditeur :
Human Kinetics Publishers
ISBN :
9781718243637
Date de publication :
23 févr. 2026
Dimensions :
27,9 x 21,6 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Facilitated Stretching, Fifth Edition With Online Video, is the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an easy-to-use method that involves stretching the muscle, contracting it against resistance, then stretching it again to increase range of motion.