Injury-free running: your illustrated guide to biomechanics, gait analysis, and injury prevention
Auteur :
Michaud, Tom C.
Éditeur :
Human Kinetics Publishers
ISBN :
9781718245570
Date de publication :
3 avr. 2025
Dimensions :
24,6 x 18,9 cm
Poids :
544 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Transform your running with insights into biomechanics and specific exercises that boost tendon resiliency and energy return. By refining your form with tailored strength tests and gait analysis, you can reduce injury risk, run more efficiently, and overcome common issues using proven rehabilitation protocols.