Bodyweight strength training anatomy
Auteur :
Contreras, Bret
Éditeur :
Human Kinetics Publishers
ISBN :
9781718246577
Date de publication :
3 sept. 2025
Format :
B314
Langue :
Anglais
Pays d'origine :
USA
Explore innovative bodyweight exercises designed to boost full-body strength without equipment. Featuring 177 moves with anatomical illustrations, step-by-step technique guides, safety tips, and difficulty ratings, this detailed resource empowers you to tailor workouts for a stronger, more toned physique anywhere you go.