Introduction to stress and health, an
Éditeur :
Arcler Press
ISBN :
9781779563927
Date de publication :
31 janv. 2026
Dimensions :
22,9 x 15,2 cm
Format :
Library binding
Langue :
Anglais
Pays d'origine :
Canada
Explore the multifaceted influence of stress on health by examining its biological and psychological roots and its role in chronic disease, sleep disruption, and digital challenges. This guide offers practical strategies for handling stress in work, relationships, and various life stages to empower resilient living.