Your 12 week guide to the gym
Auteur :
Cowcher, Paul / Ford, Daniel
Éditeur :
IMM Lifestyle Books
ISBN :
9781780092324
Date de publication :
5 janv. 2013
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and also includes basic tips on nutrition, motivation, stretching and so on.