Your 12 week guide to running
Auteur :
Cowcher, Paul / Ford, Daniel
Éditeur :
IMM Lifestyle Books
ISBN :
9781780092331
Date de publication :
5 janv. 2013
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A step-by-step guide that helps an unfit person to a definable goal - running a 5km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and includes basic tips on nutrition, motivation, and stretching.