Your 12 week guide to cycling
Auteur :
Cowcher, Paul / Ford, Daniel
Éditeur :
IMM Lifestyle Books
ISBN :
9781780092348
Date de publication :
5 mars 2013
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A step-by-step guide to help get an unfit person to a definable goal - a 25km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader work towards the target goal in very gradual steps with a weekly programme, it includes basic tips on nutrition, motivation, stretching, and more.