Change your posture, change your life: how the power of the alexander technique can combat back pain, tension and stress
Auteur :
Brennan, Richard
Éditeur :
Watkins Media Limited
ISBN :
9781780280240
Date de publication :
5 janv. 2012
Dimensions :
23,4 x 15,3 x 1,5 cm
Poids :
363 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Embracing improved posture can transform everyday living by easing stress, diminishing pain, and promoting a balanced mind-body connection. Practical techniques guide simple adjustments that fit into daily routines, empowering you to cultivate a healthier, more comfortable lifestyle with mindful alignment.