Sound asleep: the expert guide to sleeping well
Auteur :
Idzikowski, Chris
Éditeur :
Watkins Media Limited
ISBN :
9781780281186
Date de publication :
6 juin 2013
Dimensions :
21,0 x 14,8 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Struggling with restless nights, troubling dreams, or shift work sleep issues? Uncover insights that explain the science and history of sleep, revealing the nature of dreaming, fatigue and more. Benefit from practical, tailored advice and step-by-step tips for managing sleep challenges at every life stage.