Mindfulness in motion: a new approach to a happier, healthier life through body-centred meditation
Auteur :
Russell, Tamara
Éditeur :
Red Wheel/Weiser
ISBN :
9781780285818
Date de publication :
15 sept. 2015
Dimensions :
23,5 x 19,1 cm
Langue :
Anglais
Pays d'origine :
USA
Ground-breaking book that combines mindfulness, martial arts and neuroscience in an accessible meditative practice for self-understanding, stress relief and coping with anxiety and depression