Unlock your confidence: find the keys to lasting change through the confidence karma method
Auteur :
Wood, Gary
Éditeur :
Watkins Media Limited
ISBN :
9781780285955
Date de publication :
11 juil. 2013
Dimensions :
20,8 x 14,8 x 1,5 cm
Poids :
318 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Boost self-confidence by reshaping feelings, actions, and thoughts while caring for your overall well-being with proper rest, nutrition, and resilience. Practical strategies on body language, voice projection and values-based actions are paired with real-life examples, questionnaires, and exercises to rebound from setbacks.