Beat depression fast: ten steps to a happier you
Auteur :
Massey, Alexandra
Éditeur :
Red Wheel/Weiser
ISBN :
9781780286051
Date de publication :
31 déc. 2013
Dimensions :
21,6 x 13,5 cm
Langue :
Anglais
Pays d'origine :
USA
Find hope with ten practical steps blending evidence?based positive psychology and cognitive behavioural techniques with a holistic approach. Embrace mindfulness, meditation, nutritional advice, bodywork and affirmations to counter negative self-talk, boost self-esteem and nurture lasting, positive connections.