Laugh your way to happiness: use the science of laughter for total well-being
Auteur :
Lyle, Lesley
Éditeur :
Red Wheel/Weiser
ISBN :
9781780286747
Date de publication :
17 juin 2014
Dimensions :
19,7 x 12,5 cm
Langue :
Anglais
Pays d'origine :
USA
An exploration of science-backed laughter benefits—from easing stress and boosting mental focus to lowering blood pressure and deepening relationships. Drawing on Laughter Yoga, it reveals playful exercises that spark contagious, heartfelt laughter and foster well-being in everyday life.