You can be an optimist: change your thinking, change your life
Auteur :
MacDonald, Lucy
Éditeur :
Watkins Media Limited
ISBN :
9781780287539
Date de publication :
18 mars 2014
Dimensions :
19,7 x 12,5 x 1,2 cm
Poids :
168 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Elevate your outlook by replacing negativity with confidence using practical optimism techniques. Grounded in cognitive principles, 20 targeted exercises—including journaling, visualization, affirmations, and physical practices—help reduce stress, unlock motivation, and pave the way toward well-being and success.