You can sleep well: change your thinking, change your life
Auteur :
Idzikowski, Chris
Éditeur :
Watkins Media Limited
ISBN :
9781780287942
Date de publication :
15 janv. 2015
Dimensions :
20,3 x 13,2 x 1,5 cm
Poids :
159 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Struggling to quiet your mind as worries about money, work, or even sports disrupt your sleep? With over 20 years of experience, Professor Chris Idzikowski outlines practical, step-by-step exercises to counter insomnia, nightmares and snoring, helping you gain renewed energy and balance in everyday life.