You can master meditation: change your thinking, change your life
Auteur :
Fontana, David
Éditeur :
Watkins Media Limited
ISBN :
9781780287980
Date de publication :
19 mars 2015
Dimensions :
19,7 x 12,5 x 1,5 cm
Poids :
159 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Amid rising anxiety and depression, this guide offers mindfulness meditation as a remedy. Featuring over 20 practical exercises, affirmations and visualizations influenced by Zen and Tibetan traditions, it leads readers on a transformative journey toward mental clarity, creative energy and balanced well-being.