Mindful mother, the: a practical and spiritual guide to enjoying pregnancy and birth with mindfulness
Auteur :
Chunilal, Naomi
Éditeur :
Watkins Media Limited
ISBN :
9781780288741
Date de publication :
26 mai 2015
Dimensions :
24,0 x 15,6 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Rooted in Buddhist and yogic practices, this guide supports mothers in embracing mindfulness to navigate the transformative journey of pregnancy, birth, and motherhood. It addresses identity shifts, family dynamics, and finding balance, inspiring a resilient inner calm for life's ever-changing challenges.