Yoga for you and your child: the step-by-step guide to enjoying yoga with children of all ages
Auteur :
Singleton, Mark
Éditeur :
Red Wheel/Weiser
ISBN :
9781780288758
Date de publication :
19 janv. 2016
Dimensions :
23,5 x 19,1 x 1,8 cm
Poids :
554 g
Langue :
Anglais
Pays d'origine :
USA
Over 40 playful yoga positions are tailored for children into safe, fun routines. Interactive sessions feature yoga adventures, games, and animal imitations alongside calming breathing exercises and meditations. This engaging guide boosts focus, eases stress, and encourages restful sleep.