Mindfulness key: the breakthrough approach to dealing with stress, anxiety and depression
Auteur :
Silverton, Sarah
Éditeur :
Red Wheel/Weiser
ISBN :
9781780288918
Date de publication :
19 janv. 2016
Dimensions :
19,9 x 13,8 x 1,5 cm
Poids :
216 g
Langue :
Anglais
Pays d'origine :
USA
Step-by-step exercises guide you to transform impulsive reactions into mindful responses through practices in breathing, relaxation, body scanning, and focus. It offers practical ways to manage depression, stress, anxiety, chronic illness, and relationship issues by cultivating greater awareness and compassion.