Mindfulness for parents: finding your way to a calmer, happier family
Auteur :
Hatch, Amber
Éditeur :
Watkins Media Limited
ISBN :
9781780289601
Date de publication :
14 févr. 2017
Dimensions :
21,6 x 13,5 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Mindfulness techniques help transform everyday parenting struggles into moments of calm and connection. Practical advice covers soothing a fussy baby, easing mealtime and bedtime stresses, encouraging outdoor play, and fostering positive dialogue, guiding families toward a balanced, serene life.