Every breath you take: how to breathe your way to a mindful life
Auteur :
Elliot, Rose
Éditeur :
Watkins Media Limited
ISBN :
9781780289816
Date de publication :
15 nov. 2016
Dimensions :
16,0 x 12,5 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Tap into the gentle power of mindful breathing to discover inner calm and strength. Rooted in ancient Buddhist insights, practical techniques help you embrace self-acceptance, kindness, and a revitalizing sense of well-being. This natural practice nurtures peace and energy wherever you are.