Mudras for modern life: boost your health, re-energize your life, enhance your yoga and deepen your meditation
Auteur :
Saradananda, Swami
Éditeur :
Watkins Media Limited
ISBN :
9781780289984
Date de publication :
13 oct. 2015
Dimensions :
23,5 x 16,2 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Journey into the ancient art of mudras, where hand gestures channel subtle energy to boost health and wellbeing. Discover more than 60 gestures paired with chants, meditations and routines that activate fire, air, ether, earth, water and mind elements, offering inner strength, creativity and stress relief.