Mindfulness for life: how to use mindfulness meditation to improve your life
Auteur :
McKenzie, Stephen / Hassed, Craig
Éditeur :
Little, Brown Book Group
ISBN :
9781780338392
Date de publication :
20 sept. 2012
Dimensions :
19,6 x 12,8 x 2,8 cm
Poids :
300 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Mindfulness for Life provides both a medical and a psychological perspective on mindfulness and related conditions such as depression and substance abuse. It translates the scientific principles underlying mindfulness into a simple, practical and accessible life manual.