Exercise your demons: a mindful journal
Auteur :
Irving, Lucy
Éditeur :
GMC Publications
ISBN :
9781781453575
Date de publication :
7 oct. 2018
Dimensions :
21,6 x 14,0 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Filled with creative exercises, projects, positive meditations and metaphors, this fun guide taps into your creativity and brings mindfulness into your everyday life. Personalise it with your own thoughts, stories, lists, scribbles, doodles and drawings, and you will discover how to name and tame those inner demons and put a new spin on your world.