Seven simple steps to stop emotional eating: targeting your body by changing your mind
Auteur :
Baker, Sally / Hogon, Liz
Éditeur :
Hammersmith Health Books
ISBN :
9781781610589
Date de publication :
16 avr. 2015
Dimensions :
22,1 x 17,1 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome them.