Mediterranean zone, the: for a longer, leaner, healthier life
Auteur :
Sears, Barry
Éditeur :
Hammersmith Health Books
ISBN :
9781781610732
Date de publication :
25 juin 2015
Dimensions :
21,6 x 13,8 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Why and how to combine the benefits and wonderful flavours of the Mediterranean diet with the principles of the Zone lifestyle to stop weight gain, free yourself from inflammation, reverse diabetes, protect yourself from Alzheimer's, lighten your mood and leave behind the diet-and-exercise trap forever.