Getting of resilience from the inside out, the
Auteur :
Baker, Sally
Éditeur :
Hammersmith Health Books
ISBN :
9781781611265
Date de publication :
9 mai 2024
Dimensions :
22,1 x 17,1 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Resilience is our psychological 'immune system' - without it we cannot meet life's challenges unscathed. Yet negative formative events may leave us vulnerable. Award-winning therapist Sally Baker draws on her extensive experience and case studies from her own practice to show how to move from negativity to self-empowerment