Time to repair: how yoga can restore body and mind in 5 minutes a day
Auteur :
Fox, Vicky
Éditeur :
Hammersmith Health Books
ISBN :
9781781612408
Date de publication :
20 avr. 2023
Dimensions :
22,1 x 17,0 x 3,8 cm
Poids :
567 g
Format :
Trade paperback (US); Unsewn / adhesive bound
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Specialist yoga teacher Vicky Fox presents this practical, illustrated guide to developing a health-enhancing yoga practice, 5 minutes at a time, that will help the body restore balance and heal, optimising the natural potential to repair following adverse events including injury, surgery and infection.