Mindfulness: how to live well by paying attention
Auteur :
Halliwell, Ed
Éditeur :
Hay House UK Ltd
ISBN :
9781781802649
Date de publication :
5 janv. 2015
Dimensions :
19,5 x 12,8 x 1,8 cm
Poids :
200 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Shows you core methods for becoming more mindful, and discover how to take this into your everyday life, experiencing the benefits of mindfulness for yourself. This book explores: key mindfulness practices; the science of mindful attention and neuroplasticity; how to cultivate a mindful attitude; letting go; and, taking mindful action.