Visualization for weight loss: the gabriel method guide to using your mind to transform your body
Auteur :
Gabriel, Jon
Éditeur :
Hay House UK Ltd
ISBN :
9781781803806
Date de publication :
6 janv. 2015
Dimensions :
22,9 x 15,0 x 1,8 cm
Poids :
340 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Examining the importance of visualizing for weight loss, the author takes readers through the research on the power of the mind in order to show why this technique works. He then lays out concrete, unintimidating advice about how to implement visualization into their lives.