Recovery 2.0: move beyond addiction and upgrade your life
Auteur :
Rosen, Tommy
Éditeur :
Hay House UK Ltd
ISBN :
9781781804605
Date de publication :
21 oct. 2014
Dimensions :
22,8 x 15,2 x 2,4 cm
Poids :
491 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Building off the key tenets of the 12-Step programme, this title features an approach that includes: looking at the roots of addiction; your family history and 'Addiction Story'; daily breathing practices, meditation, yoga and body awareness; and discovering your mission, living on purpose and being of service to others.