Brain fog fix, the: reclaim your focus, memory, and joy in just 3 weeks
Auteur :
Dow, Dr Mike
Éditeur :
Hay House UK Ltd
ISBN :
9781781805923
Date de publication :
15 sept. 2015
Dimensions :
22,8 x 15,2 x 0,4 cm
Poids :
360 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Designed to help naturally restore three of your brain's most crucial hormones: serotonin, dopamine and cortisol, this book focuses on a different element of your life, including improving your mood by modifying your diet and using cognitive strategies, increasing your energy by focusing on sleep, exercise and memory-boosting games.