Mindful eating, mindful life: how mindfulness can end our struggle with weight once and for all
Auteur :
Nhat Hanh, Thich / Cheung, Lilian
Éditeur :
Hay House UK Ltd
ISBN :
9781781806289
Date de publication :
7 sept. 2015
Dimensions :
21,5 x 13,5 x 2,2 cm
Poids :
330 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.