Breathe: the simple, revolutionary 14-day programme to improve your mental and physical health
Auteur :
Vranich, Belisa, PsyD
Éditeur :
Hay House UK Ltd
ISBN :
9781781807538
Date de publication :
3 janv. 2017
Dimensions :
23,0 x 19,0 x 2,0 cm
Poids :
465 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
There is an aspect of health that we have all been taking for granted, but which is of vital importance to our well-being: the breath. By combining anatomy and fitness with psychology and mindfulness, the author gives readers a way of healing from the inside out: by addressing ailments at the cellular level, with oxygen.