Mind illuminated, the: a complete meditation guide integrating buddhist wisdom and brain science for greater mindfulness
Auteur :
Culadasa / Immergut, Matthew, PhD
Éditeur :
Hay House UK Ltd
ISBN :
9781781808207
Date de publication :
3 janv. 2017
Dimensions :
30,3 x 19,3 x 3,8 cm
Poids :
958 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.