Breathing as a tool for self-regulation and self-reflection
Auteur :
Lehtinen, Paivi / Martin, Minna / Seppa, Maila / Toro, Tiina
Éditeur :
Taylor & Francis Ltd
ISBN :
9781782203834
Date de publication :
16 mars 2016
Dimensions :
23,0 x 14,7 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life.