Paint yourself calm: colourful, creative mindfulness through watercolour
Auteur :
Haines, Jean
Éditeur :
Search Press Ltd
ISBN :
9781782212829
Date de publication :
6 mai 2016
Dimensions :
28,0 x 21,6 x 1,0 cm
Poids :
562 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Unwind with watercolours, allowing the movement of brush on paper to calm and soothe you. Jean Haines' takes you with her to explore the many benefits of painting to your wellbeing, so you can from escape from stress to a personal place of mindful calm.