Little pocket book of mindfulness, the: don't dwell on the past or worry about the future, simply be in the present with mindfulness meditations
Auteur :
Black, Anna
Éditeur :
Ryland, Peters & Small Ltd
ISBN :
9781782492030
Date de publication :
12 févr. 2015
Dimensions :
14,6 x 14,6 cm
Poids :
283 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.