Empower your life with sophrology: quick and simple exercises to reduce stress, boost self-esteem, and help you find joy
Auteur :
Carr-Gomm, Philip
Éditeur :
Ryland, Peters & Small Ltd
ISBN :
9781782497264
Date de publication :
13 août 2019
Dimensions :
23,5 x 19,0 cm
Poids :
508 g
Format :
With flaps
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.