Be mindful: don't dwell on the past or worry about the future, simply be in the present with mindfulness meditations
Auteur :
Black, Anna
Éditeur :
Ryland, Peters & Small Ltd
ISBN :
9781782498520
Date de publication :
11 août 2020
Dimensions :
15,2 x 11,5 cm
Poids :
298 g
Format :
Paper over boards
Langue :
Anglais
Pays d'origine :
Grande Bretagne
With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.