Start to finish: 24 weeks to an endurance triathlon
Auteur :
Huddle, Paul
Éditeur :
Huddle, PaulFrey, Roch,
ISBN :
9781782550235
Date de publication :
19 sept. 2013
Dimensions :
24,1 x 16,8 x 1,1 cm
Poids :
467 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Paul Huddle and Roch Frey show you how to move from short distance triathlon to endurance triathlons. Longer workouts, balancing work, family, and training, adding speed work recovery, and the mental game are all essential when you decide to move up to the Ironman distance.