Train your fascia tone your body: the successful method to form firm connective tissue
Auteur :
Schreiner, Peter
Éditeur :
Meyer & Meyer Sport (UK) Ltd
ISBN :
9781782551171
Date de publication :
1 oct. 2017
Dimensions :
24,0 x 16,0 cm
Format :
Trade paperback (US); Unsewn / adhesive bound
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue—the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles.