Half marathon: a complete training guide for women (2nd edition)
Auteur :
Galloway, Jeff / Galloway, Barbara
Éditeur :
Meyer & Meyer Sport (UK) Ltd
ISBN :
9781782551645
Date de publication :
28 mars 2019
Dimensions :
24,1 x 16,5 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway’s proven Run Walk Run® method, this book offers a step-by-step program for women that will get them started with weekly training.