Running until you’re 100: a guide to lifelong running (5th edition)
Auteur :
Galloway, Jeff
Éditeur :
Meyer & Meyer Sport (UK) Ltd
ISBN :
9781782551652
Date de publication :
28 mars 2019
Dimensions :
24,1 x 16,5 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Running Until You’re 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway’s proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s.