Eat, move, sleep, repeat: diet & fitness for living long & healthy
Auteur :
Gleeson, Michael
Éditeur :
Meyer & Meyer Sport (UK) Ltd
ISBN :
9781782551874
Date de publication :
27 févr. 2020
Dimensions :
25,4 x 17,8 cm
Format :
Trade paperback (US); Unsewn / adhesive bound
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat aims to provide a set of evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extend longevity.