Minding yourself: movement, mindset, & nutrition for a work-life-family balance
Auteur :
Nixon, Dave
Éditeur :
Meyer & Meyer Sport (UK) Ltd
ISBN :
9781782551881
Date de publication :
28 janv. 2020
Dimensions :
21,6 x 14,0 cm
Format :
Trade paperback (US); Unsewn / adhesive bound
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and “self-love.†For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in.